Self-Care During COVID-19
These are unprecedented times in our community and Hillview misses every single student and family. With everchanging shifts in our daily routines, maintaining self-care in the moment is important now more than ever.
To truly practice self-care is to pay attention to every aspect of ourselves: physically, spiritually, psychologicially, emotionally, personally, and professionally. This is exemplified in our self-care wheel below.
Also below are example activities we compiled for our community as we to continue to social-distance ourselves. Start with one activity you already enjoy and see how you can incorporate a few other activities into your daily life.
We will be together again. In the meantime, please explore ways to self-care below.