Mr. Coleman

Phone: (925) 473-2380, ext. 5612

Email:

Degrees and Certifications:

Mr. Coleman

 

Hello parents and students I hope everyone is doing well and staying safe. Listed below are assignments for my PE and World History classes while we are practicing remote learning. 

Physical Education:

 Each student will use the provided log sheet to record the daily exercises for class credit.  Must be signed by a family member who witnesses the exercises done at the end of each week.  Each day of the week, 30 minutes minimum. 

Mon. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

Tues. – Do the regular daily warm up you normally do in your PE class.

   Do these exercise after warm up: 50 jumping jacks

                                                         40 butt kickers (per side)

                                                         30 squats

                                                         20 sec. plank

                                                         10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Wed.- Refer to Cardio/Strength Workout sheet

Thur. -Do the regular daily warm up you normally do in your PE class.

 Do these exercise after warm up: 60 Sec. wall squat

                                                         50 jumping jacks

                                                         40 high knees (per side)

                                                         30 mountain climbers

                                                         20 sit ups

                                                         10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Fri. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

 Weekly Exercise log

Cardio Worksheet

Daily Exercise

World History:

Students are to complete the following assignments:

Read Chapters 11, 12, & 13

Complete All Section Vocabulary and Names & Places on pages 292, 322, & 354

Answer Review Questions:         12-23 (p.320)

                                                                9-20 (p.352)

                                                                9-20 (p.378)

 *All work can be turned in whenever we get back to school

 

REMOTE OFFICE HOURS:

Monday-Friday 10am-1pm

CONTACT:

Email: ccoleman@pittsburg.k12.ca.us