Mr. Hill

Phone: (925) 473-2380, ext 5607

Email:

Degrees and Certifications:

Bachelor in Communication

Mr. Hill

Hello parents and students I hope everyone is doing well and staying safe. Listed below are assaingments for my PE and Elective classes while we are practicing remote learning. 

WARRIORS SUCCESS: Only for students in Warrior Success 

Students will be completing Lesson 5 of their EatFit Challenge, focusing on food labels and healthy eating habits. Please watch the two video clips provided, and compelte all other assignments on a separate sheet of paper. I also encourage you to participate in the 10 minute HIIT (high-intensity interval training) exercise.  The Eatfit link has the calander layout of assignments  for this week. 

 EatFit

Video 1

Video 2

 

Zoom hours W & F: 10:30am-11:00am 

Zoom Meeting Info
zoom link

Meeting ID: 914 830 0777

Password: hill

 

 

Physical Education:

Each student will use the provided log sheet to record the daily exercises for class credit.  Must be signed by a family member who witnesses the exercises done at the end of each week.  Each day of the week, 30 minutes minimum. I added a full body workout for those days where students can choose what activity they want to do.

 Mon. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

Tues. – Do the regular daily warm up you normally do in your PE class.

   Do these exercise after warm up: 50 jumping jacks

                                                    40 butt kickers (per side)

                                                    30 squats

                                                    20 sec. plank

                                                    10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Wed.- Refer to Cardio/Strength Workout sheet

Thur. -Do the regular daily warm up you normally do in your PE class.

 Do these exercise after warm up: 60 Sec. wall squat

                                                  50 jumping jacks

                                                  40 high knees (per side)

                                                  30 mountain climbers

                                                  20 sit ups

                                                  10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Fri. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

25 Minute Full Body Workout Video

Cardio

Daily Exercise

Killers

Exercise Log

 

 

REMOTE OFFICE HOURS:

M-F 11:30am-1:30pm