Community Resources

High School Seniors: Words of hope in this trying time

https://deutsch29.wordpress.com/2020/03/15/la-teacher-of-the-year-an-open-letter-to-high-school-seniors-during-coronavirus-crisis/

Coping with stress:                                                                                               

Central Contra Costa County Resource Guide

PUSD Community resources

https://www.pittsburg.k12.ca.us/domain/29

https://sites.google.com/view/pusdresources/home

https://www.1degree.org/   - A database for a variety of community resources in the SF bay area. Topic Areas include housing, unemployment, mental health, training, mentoring, food insecurities, etc.

Free Resources:

https://www.pittsburg.k12.ca.us/Page/139

 PHS STAND TOGETHER CONTRA COSTA

Suicide Prevention:

What you need to know

24 hour help/180 languages/Confidential:

https://www.211.org/

Social/Emotional Activities:                                                      Relaxation and Meditation Music

                                                                                              https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw

Guided Breathing

Mindful Breathing

Stress