How To Take Mindful Breaks Throughout The Day

  • Small breaks and moments of emotional connection can help students adjust to distance learning, and help them maintain a sense of community with you.

Set time aside to check-in and check-out with your child

Stop and take a Mindful Minute

Do a movement break with short videos from Hip Hop to Public Health

Take a mindfulness break with Mind Yeti

Practice Breathing Butterfly

Engage in a Yoga Moment