How To Take Mindful Breaks Throughout The Day

  • Small breaks and moments of emotional connection can help students adjust to distance learning, and help them maintain a sense of community with you.


Set time aside to check-in and check-out with your child

Stop and take a Mindful Minute


Do a movement break with short videos from Hip Hop to Public Health


Take a mindfulness break with Mind Yeti


Practice Breathing Butterfly


Engage in a Yoga Moment