Self-Care During COVID-19

  • These are unprecedented times in our community and Hillview misses every single student and family. With everchanging shifts in our daily routines, maintaining self-care in the moment is essential now more than ever.

    To truly practice self-care is to pay attention to every aspect of ourselves: physically, spiritually, psychologically, emotionally, personally, and professionally. This is symbolized in our self-care wheel below.

    Also below are example activities we compiled for our community as we to continue to social-distance ourselves. Start with one activity you already enjoy and see how you can incorporate a few other activities into your daily life.

    We will be together again. In the meantime, please explore ways to self-care below.

     

Self-Care Wheel