Mr. Hill

Phone: (925) 473-2380, ext 5607

Email:

Degrees and Certifications:

Bachelor in Communication

Mr. Hill

Hello parents and students I hope everyone is doing well and staying safe. Listed below are assaingments for my PE and Elective classes while we are practicing remote learning. 

Pgysical Education:

 Each student will use the provided log sheet to record the daily exercises for class credit.  Must be signed by a family member who witnesses the exercises done at the end of each week.  Each day of the week, 30 minutes minimum. 

Mon. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

Tues. – Do the regular daily warm up you normally do in your PE class.

   Do these exercise after warm up: 50 jumping jacks

                                                         40 butt kickers (per side)

                                                         30 squats

                                                         20 sec. plank

                                                         10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Wed.- Refer to Cardio/Strength Workout sheet

Thur. -Do the regular daily warm up you normally do in your PE class.

 Do these exercise after warm up: 60 Sec. wall squat

                                                         50 jumping jacks

                                                         40 high knees (per side)

                                                         30 mountain climbers

                                                         20 sit ups

                                                         10 push ups     

Repeat 5 times or until your time is up (30 Min.)

Fri. – Choose an activity and participate in that activity for 30 minutes.  Log activity.

 Weekly Exercise log

Cardio Worksheet

Daily Exercise

WARRIORS SUCCESS:

In a notebook, keep a daily journal of what you are seeing and hearing on the news. If you are not watching the news or have not followed with what is happening in on our nation, please watch the day's short clip provided from CNN 10, which is a short news video for students (https://www.cnn.com/cnn10). As you write, keep these questions in mind: how are you and your families responding to the COVID-19 pandemic? What is pandemic? How are we working as a state and country to prevent the continued spread of this virus?

REMOTE OFFICE HOURS:

Tu-Thu 10:30am-12pm